ESP Biography



SRIKANTI RUPA AVASARALA, MIT 2nd Year Graduate Student in Engineering



Major: CDO

College/Employer: massachusetts institute of technology

Year of Graduation: Not available.

Picture of srikanti rupa avasarala

Brief Biographical Sketch:

Hi all,

I am Rupa. I am 22 years old and I am an Indian.

I learnt yoga for 2 months at India and I was really amazed by some of the simple yet powerful exercises in Yoga. In this class, me n Reena wanted to cover one part of Yoga exercises called Surya Namaskar (or sun salutation). What I found most interesting about this part was its flexibility.

It can be practised at home, workplace, gym, anyplace and any time (except immediately after and before meals). Maximum gain is obtained when it is done during sunrise or sunset.

Also, it can be done either just as a relaxation exercise, or to improve blood flow or as a fast, calorie burning routine or just to give some movement to your body.

SO I hope you attend this class and enjoy it!



Past Classes

  (Clicking a class title will bring you to the course's section of the corresponding course catalog)

X2212: Everyday Yoga in Spark! Spring 2009 (Mar. 07, 2009)
Want to learn what Yoga is all about? Want to have fun and learn some everyday exercises which keep you fit and healthy? This class is where you can do it all. I will be covering the history and significance of Yoga and help you learn some time proven exercises.


Everyday Yoga in SPARK (2009)
I would like to take this class with my friend. In this class, we would like to give a brief ...