What is a power nap? How do you take a nap and not wake up more tired? In this class we will examine sleep and napping from a number of different perspectives including environmental, neurological, biochemical, and productivity. Check out dreaming, sleep cycles, sleep apnea, and everything in between as we delve into the depths of dreamland and learn when best to nap, how best to nap, and how long is too long to nap for. Come prepared with an interest in science and a curiosity of what happens behind closed eyes.